Whether you have tried to quit alcohol on your own and didn’t succeed or just went through an intervention, the realization that your drinking habits are affecting your life can leave you feeling out of control. Unfortunately, alcohol addiction takes more than just willpower and support from your family to overcome. You’ve made the right decision to seek professional treatment for your addiction since therapeutic services in a comfortable setting allow you to address the underlying causes of your addiction. Now, you can use these five pieces of important information about alcohol addiction treatment to make the best decisions for your recovery plan.
Detox Programs Ease the Withdrawal Process
One of the primary reasons why you may not be able to just stop drinking cold turkey at home is that alcohol addiction is rooted in physical reactions within your body. Trying to cease drinking alcohol suddenly after a prolonged period of use places you at risk for serious withdrawal symptoms that may include the following problems that place your health and safety at risk:
• Changes in your heart rate and blood pressure
• Severe anxiety or depression
During your initial consultation with our treatment program, be honest about how much you drink and how often. This way, you can identify if medically-assisted detox can help you avoid the most challenging first few days of the recovery process.
You Have Options to Plan Your Recovery
Treatment centers for alcohol addiction understand that you must be able to afford your treatment and make it fit into your lifestyle. For instance, you may need to go to an out-of-state treatment center to step away from stressors in your life. Alternatively, you might require a treatment center that offers a partial hospitalization program that allows you to care for your kids or continue to work. Explore your options to find one that gives you the best chances for success.
Alcohol Addiction Treatment Requires a Customized Approach
Addiction is different for everyone. While one person may drink alcohol to escape memories of a personal trauma, another person may drink to overcome social anxiety at social events. Everyone also has different responses to treatment. For example, you may find that a massage helps you to relax while someone else may prefer a strenuous workout to burn off excess energy.
When you arrive at our treatment center, we work with you to find out the underlying issues that drive your addiction. We will also get to know you and your personality to help identify the types of treatment that fit your preferences. In most cases, your treatment consists of a combination of individual and group therapy sessions with professional counselors and holistic services that all work together to help you gain clarity regarding the reasons why you can’t stop drinking.
In addition to working through your personal issues in counseling, you can customize your treatment plan to focus on helping you learn how to manage the symptoms of coexisting mental health issues in positive ways. Learning how to manage anxiety or depression symptoms without alcohol helps you to avoid turning to a drink to get you through each day.
You Can Begin to Rebuild Your Life While In Treatment
It is not uncommon for your life to spiral out of control while you are in the worst stages of alcohol addiction. In some instances, you may be malnourished if you stopped eating properly in favor of drinking. You may also struggle with relationship or career issues. To fully heal from your addiction, you must begin the process of putting your life back together so that your transition back to home is not so stressful.
Make sure that the addiction treatment program you choose offers opportunities to begin rebuilding your life right there at the center. Family counseling sessions allow you to stop negative relationship patterns by learning how to communicate more effectively and establish an open atmosphere at home that honors honesty. You will also need to find new ways to fill up the time that you once spent drinking. In treatment, you can try out new hobbies such as crafts and exercise programs that give you something to look forward to doing each day.
You may also require help relearning life skills that you forgot along the way. Nutritional therapy programs help you learn how to cook healthy meals and snacks that replenish the nutrients that your body lost to alcohol. Career counseling is another option that can help you rebuild your life and regain your financial security. With professional training, you can learn how to write a resume and answer interview questions so that you stand out from other candidates when you apply for a new position.
After Care Treatment Helps Prevent Relapse
There are many misconceptions about alcohol treatment, and one of the worst ones is the belief that you should be fine once you leave your treatment program. The truth is that alcohol addiction recovery is a lifelong process. After you leave the treatment program, you will be exposed to many of the same problems that led to your drinking. Additionally, you may find that new challenges occur as you move through the different stages of your life. Sadly, even people that stopped drinking for years are vulnerable to falling back into old habits after they experience a stressor such as the loss of a loved one.
Your addiction treatment should offer after care programs that help you navigate through each potential challenge. Keep in mind, however, that your after program should also be tailored to fit your needs just like your prior treatment. For some people, this may take the form of going to a 12-step program in your community. For others, more intensive are is needed such as that provided in a sober living environment where you can test out your new coping strategies under the guidance of other people that are committed to a life of sobriety. Either way, a solid after care program gives you the best chances for staying sober.
Do you have more questions about what to expect during alcohol addiction treatment? Call us today at 800-723-7376