Many people want to quit drinking without utilizing a dedicated detox program. It is important to note that when you stop drinking, your body will go through many unpleasant detox and withdrawal symptoms whether or not you participate in a program. This is particularly true for heavy drinkers and alcohol abusers. The use of a detox program is strongly recommended by all experts and medical professionals, and a detox program will make the process significantly easier, as well as to increase your likelihood of success.
Reasons to Quit Drinking
Each individual will have different reasons to quit drinking. The following are four of the top reasons many people decide it is time to eliminate alcohol from their lives:
- Negative impact on their personal and social relationships.
- Interference with work and the ability to earn an adequate wage.
- Severe implications to one’s health.
- The expense of drinking regularly.
The reason you wish to quit drinking may be different from those listed above such as you might wish to lose weight, you become violent when you drink, you always look for excuses to drink, you lie about the number of drinks you consume, or wish to be a positive role model for your children. It is even possible that you have developed an allergy to alcohol. Despite the reason you wish to quit drinking, you can absolutely do so once you are ready to take the proper steps with the proper assistance.
What to Expect During Detox
Much like the reasons to stop drinking, the detox process will be different for each person. You will, however, go through both physical and mental withdrawal symptoms during the alcohol detox process. The initial four days to a week without alcohol will be the most challenging. Keep in mind this period may last longer for some people and shorter for others. It is impossible to know the exact number of days you will experience symptoms.
You will experience a combination of any number of symptoms such as anxiety, insomnia, nausea, abdominal pain, excessive sweating, vomiting, tremors, depression, foggy brain, mental confusion, high blood pressure, increase in body temperature, hallucinations, fever, seizures, dramatic mood swings and overall agitation. During your detox, you might experience one, two or all of these possible side effects.
People who do not seek alcohol treatment might expect lingering side effects for up to several weeks after their last drink. If you seek professional treatment, your side effects will not last as long or be as severe, and side effects can be managed with medication and professional medical guidance. Once the physical and mental symptoms pass, the emotional symptoms will begin to become more prevalent. Such symptoms might manifest in the form of continued anxiety and depression, as well as thoughts of suicide. While the initial detox is an essential initial step toward long-term alcohol elimination, your mental well-being must also be managed during the process.
Beyond Detox Programs
After the initial detox process, a holistic lifestyle change is an exceptional way to begin your new life without alcohol. Once the dangerous toxins of alcohol have been removed from your body, you can improve your overall health and well-being even further by eating natural foods and exercising regularly. You will also want to seek out therapy and counseling to heal yourself emotionally and as a way to determine the source of your reasons for drinking. If you continue to struggle, a medical professional might determine that certain medications are right for you to prevent alcohol cravings and to improve your mental health.
Support Systems are Essential
One of the most important steps to success is to accept that you cannot do it alone. Some people might feel embarrassed to admit to their friends and family that they are eliminating alcohol from their lives. This is quite normal. It is also difficult for others to admit they might not be able to do it on their own. This, too, is quite normal. It will be far easier to quit drinking long term if you involve trusted friends and family in the process; however, you can also utilize local and online support systems until you are ready to be open with your loved ones.
Support systems come in a variety of offerings. Most local communities will have at least one support group for people who wish to quit drinking. You could join a local holistic community group dedicated to the elimination of all toxins in their lives from processed food to alcohol. It is also possible to find hundreds of support systems online that meet your specific needs as a way to share your stories and struggles in a more anonymous manner.
And, do not forget about counseling services with whom you can speak on the phone or through video chat. These might range from a paid service to a free service. One of the greatest benefits of counseling services you call is that they often offer services 24 hours a day 7 days a week for your convenience.
You will likely experience both short-term and long-term benefits once you quit drinking. Two of the best short-term benefits are that you will sleep better and you will look better. You will consistently experience quality sleep which your skin, hair and overall appearance will reap the rewards. In the long term, you can expect your health to improve in nearly every way including better blood pressure and liver function and experience a significant decrease in your risk for a number of cancers, stroke, sexual dysfunction, and cirrhosis. And, as an added bonus, you will likely lose weight and save money.
When you quit drinking, the long-term benefits to your life are endless such as improved personal and professional relationships, financial stability and fewer trips to the doctor. And, if you work with experts and professionals who specialize in recovery from drinking and alcohol detox, your chance of success increases exponentially. Call us today at 800-723-7376 for your ultimate alcohol support system 24 hours a day.